Still Ordering That Soy Latte? Read This...
- Category: Blog
- Published on 21 March 2012
- Written by Nicole Frolick
- Hits: 421
Soy drinks and food have gotten a lot of hype over the last decade being toted as a health food that can cure all. A deeper look into the soy bean and how it is processed makes anyone wonder how it ever got tagged as "healthy".
Great Stretches for the Hip Flexors!
- Category: Blog
- Published on 25 February 2012
- Written by Nicole Frolick
- Hits: 303
If you sit at a desk all day, workout without stretching or run a lot, this video is for you! If you are trying to improve your flexibility in your yoga practice this video is for you as well.
Our Limitations Can Be Our Greatest Blessings
- Category: Blog
- Published on 23 January 2012
- Written by Nicole Frolick
- Hits: 427
I love teaching beginners in their yoga practice. There have been many gifts in my yoga practice that I love to share as a teacher, but one of my greatest gifts was my inflexibility. When I first started my yoga practice I always thought of my inflexibility as a hindrance.
Bridging Yoga and Humanitarian Efforts
- Category: Blog
- Published on 28 November 2011
- Written by Nicole Frolick
- Hits: 410
Happy Monday Everyone,
Today I have a special blog for you. Iana Velez, a dear friend of mine, has been working all year to raise money through OTM (Off The Mat) to help rebuild Haiti. Haiti is still in desperate need of our help and
Agave: A Healthy Alternative?
- Category: Blog
- Published on 15 November 2011
- Written by Nicole Frolick
- Hits: 558
Last week I was in the local coffee shop and ran into a client who proudly showed me that he was using Agave Nectar as his sweetener. After informing my client about what he was really putting into his coffee, he quickly put it down and promised to never touch it again.
