Monday, Dec 22nd 2014

Nicole Frolick

Personal Training

  Philosophy  My style of training comes from a background in functional training. &nb...

Gingerbread Syrup for the Holidays

The Holidays are upon us and one of my favourite flavours is Gingerbread. So it seemed only fitting ...

About Nicole

Welcome to my official blog! Hi there, my name is Nicole Frolick and I am here to integrate healt...

Crazy for Coconuts!

The Coconut. One of my absolute favourite foods on this planet. Aside from it's absolutely wonderful...

Chocolate Avocado Smoothie

This is without a doubt one of my absolute favourite smoothies. It is packed with healthy fats that ...

  • Personal Training

    Thursday, 29 March 2012 20:52
  • Gingerbread Syrup for the Holidays

    Sunday, 07 December 2014 20:44
  • About Nicole

    Saturday, 25 June 2011 19:48
  • Crazy for Coconuts!

    Thursday, 23 August 2012 13:08
  • Chocolate Avocado Smoothie

    Wednesday, 04 September 2013 17:58

Gingerbread Syrup for the Holidays

The Holidays are upon us and one of my favourite flavours is Gingerbread. So it seemed only fitting to make a syrup that could go into many drinks and over many foods. I orginally tried this out so that I could add it to my homemade lattes since buying from the cafes means it is full of processed sugar.

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Chocolate Avocado Smoothie

This is without a doubt one of my absolute favourite smoothies. It is packed with healthy fats that are not only easily burned for energy but is also a great source of food for the brain.

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Double Chocolate Coconut Protein Bars

These home made protein bars are super easy to make (no baking required!) and a lot healthier than the ones you can buy in the supermarket.  Most protein bars use a soy-isolate protein

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Chocolate Coconut Cupcakes with Coconut Cream Cheese Frosting (Gluten Free)

This recipe is gluten free but I am not going to lie! It has some sugar in it so I wouldn't dare call these healthy but I am of the firm belief that you MUST have some badness in the diet in order to keep that immune system strong.

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Coconut Power Cookies

Coconut Energy CookiesThese cookies are jam packed with coconut, protein and fiber making them an excellent energy snack! Coconut is becoming widely known for its many health benefits including promoting healthy skin and hair, supporting the immune system, and it is a great source of energy for the heart, muscles and other organs.

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